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Sunday, March 25, 2012

The Work Buzz's Latest News: Signs your job is taking over your life


The Work Buzz's Latest News: Signs your job is taking over your life


Posted: 23 Mar 2012 09:53 AM PDT
Most workers have to clock in overtime at some point (or multiple points) in their careers, and they do so for a variety of reasons. It could be because of a big project with a tight deadline, the desire to make time-and-a-half or the nature of the job. Others work long hours just because they are workaholics. Yet if you're finding yourself working late into the evening most nights, you may be harming your health.
According to a British study – which looked at more than 2,000 middle-aged British workers for an average of nearly six years – found that employees who work at least 11 hours per day were up to 2.43 times more likely to experience depression when compared to those who worked between seven and eight hours a day.
Warning signs
Andrea Ballard, HR consultant and career coach, says the following signs mean your job may be taking over your life:
  • A whole week goes by and you have no conversation or contact with anyone who isn't related to a work issue or errand (e.g., pizza delivery guy and dry cleaner).
  • You spend zero time outdoors in nature except for your commute to work or other work-related events.
  • You can’t remember the last time you worked out, took an exercise class or even took a walk.
  • You dread vacations, since it just means you’ll have to work even more before you depart or when you come back to get caught up. You may even cancel vacations, just to avoid getting behind.
What you can do about it
  • Aim for balance. "When you work too much, it can throw your entire personal life out of whack too," says Nicole Williams, CEO and founder of WORKS by Nicole Williams. "Now is the time to be an advocate for yourself and your needs. Drink lots of water, get enough sleep, make an effort to eat healthy foods and squeeze in some exercise."
  • Take a break. "Take a midday break," says Brenda Della Casa, author of "Cinderella Was a Liar." "If you can’t take a full hour to sit in the sun or take a walk, schedule two 15-minute breaks where you go out of the office to do something completely unrelated to the office. Call a friend, listen to your iPod or browse a bookstore."
  • Put the phone down. Karen Southall Watts, consultant and career coach, encourages workers to put themselves on a "data diet." "You do not need to be wired — i.e. connected to your job and the whole world every second," Southall stresses. "Check email in batches. Ask colleagues to limit texting to essential messages only. Schedule your social media time. Let co-workers know that you intend to focus and devote total attention to important projects, because this will create a higher-quality output."
  • Speak up. "Work/life balance must be more than a buzz word," says Tiffani Murray, career coach at PersonalityOnaPage.com and author of "Stuck on Stupid: A Guide for Today’s Professional Stuck in a Rut." "Your manager or leadership in your organization should be supportive of creating a balanced work environment for you." Murray says that if you aren't getting the support from your boss, speak with someone in human resources to discuss how you can get a better handle on your workload and work hours.

The Work Buzz's Latest News: What employers think of gaps in your work history


The Work Buzz's Latest News: What employers think of gaps in your work history


Posted: 21 Mar 2012 03:28 PM PDT
When the recession began, the question that popped up repeatedly was, "Can I find a job in this economy?" Then, for those fortunate enough to be offered a position, the question often became, "Should I take a job even if it's a step down from my last role?"
Both of these questions weighed heavily on workers. Not just because they were worried about making enough money to cover their bills – though they surely were – but also because these quandaries could potentially damage their long-term career goals. Job seekers want to make a strong first impression with employers, and a résumé with an employment gap or a work history that shows a step back isn't going to do that. Or at least that's what most job seekers fear.
 A new CareerBuilder survey found that 85 percent of employers consider themselves more understanding of gaps in your work history since the recession began. Also promising is that 94 percent of employers wouldn't think less of candidates who, during the recession, took lower positions than their previous ones.
Making the best of the situation
No matter how positive your attitude, you know that being unemployed is frustrating. When you can't find the job you want, or any job at all, you feel discouraged. Employers know that. When you're writing a cover letter or going in for an interview, they don't expect you to pretend unemployment has been a walk in the park. But they don't want you to complain, either. As cliché as it sounds, this is when they want to see that you've made the most of a bad situation.
What do employers want to see?
Surveyed employers cited the following activities as the best ways to expand and strengthen skill sets:
  • Take a temporary or contract position – 79 percent
  • Take a class – 61 percent
  • Volunteer – 60 percent
  • Start your own business – 28 percent
  • Start a professional blog – 11 percent
The common thread among each of these suggestions is initiative from the job seeker. The economy might prevent you from having your ideal job, but you can still find a way to stay current with industry trends and keep your skills current.
Job seekers are often prepared for tricky interview questions, but one not-so-tricky one they sometimes forget to prepare for is, "What have you been doing since your last job?" Employers don't want to hear you say, "Nothing." Look at their list of recommendations and figure out what steps you can take so that your résumé answers that question for them.

ResumeBear Blog


ResumeBear Blog


Posted: 22 Mar 2012 08:11 AM PDT
Job hunting on while you're on company time, using company resources to help aid in a job search, or browsing any social media websites that contain job listings are three things that are generally ill-advised and best avoided. The only real exception to that might be if you've been served notice that your job is being right-sized or eliminated, but in any other scenario you're risking your current job if anyone notices that you're looking for a new one while on the clock. This includes navigating around websites like LinkedIn, which is known for its ability to connect professionals with each other. Here are ten reasons why LinkedIn can cause problems at work:
  1. If you are using your company email account for correspondence, or if it's obvious to potential employers that you are contacting them from your present job, you may be sending the message that you're willing to slack on your responsibilities at work, which is definitely the wrong message you want to send out. Prospective employers may take a dim view of your use of company time and resources for personal reasons.
  2. You never know who may be looking at your LinkedIn profile, and this includes your current boss. You run the risk of having your employer see your resume or profile on the website, which will likely send up an immediate red flag to them. There goes the stealth mode for your job search. It's wise to set your privacy preferences so that your personal info is not visible to employers.
  3. Anytime it becomes apparent that an employee is searching for new job opportunities, whether the boss finds out or co-workers become aware, that employee's future has been seriously compromised in his current role. Your current boss may make a preemptive move and dismiss you before you have the opportunity to find a new job and put in your two-week notice at your current one.
  4. On the flip side, LinkedIn can cause you problems at work by providing your boss with qualified candidates to replace you if and when they realize that you're on the hunt for a new job. What's good for the goose is good for the gander, as they say.
  5. Some companies monitor internet usage by employees, and can easily track website visits and record searches. Having your browsing history at their fingertips means that it wouldn't be difficult for your boss to discover that you're looking for a way out; and he may provide you with one… just one you hadn't planned on.
  6. The time you spend job hunting at work can lead to productivity issues. You want to leave your current position on your own terms, not because you were fired. It's best to leave on good terms with your current employer so as not to burn any bridges. After all, you never know when you may need to come back or utilize an old boss for a good reference. That leads to another matter of potential concern …
  7. If you have resorted to searching for new employment prior to making an attempt to improve your current situation, or giving your employer the chance to keep you, you could be missing out on a better opportunity at your current job. Before you start searching outside of your current company ask for any lateral or upward shifts that you may be better suited for within your current company.
  8. Some companies have clauses in their employment agreements that prohibit employees from seeking work with competitive firms for a specific period of time after termination. You may be violating your current agreement with your job search, so it's best to check on any statutes of limitations that your employer may have specified in your employment contract.
  9. Prospective employers may inadvertently contact you or your present employer when screening your application. The last thing you want is for a prospective employer to contact your current employer if it's going to compromise your job situation. Using the wrong email address or phone number could wind up costing you two jobs – the one you applied for, and the one that currently pays the bills.
  10. Of course, if you were otherwise content at your current job, finding out that you're grossly underpaid compared to similar positions that you've discovered are available via networking sites like LinkedIn can also be detrimental. Learning this information can cause a whole other kind of problem for you at work. Sometimes ignorance is bliss.
Posted: 22 Mar 2012 06:23 AM PDT
Facebook is the 2nd most popular website in the world. People are constantly updating their status, sharing photos, and checking their friends' status . This idea of sharing updates and posting pictures has literally changed our lives and the world we live in. Facebook has penetrated almost every aspect of our lives: school (remember the days when you had to have a .edu email address to sign up for Facebook?) family, church, community, and even the workplace. This last area, the workplace, is perhaps the most controversial: how should your online social life fit in to your professional world?
Earlier this week, this article  highlighted just how important and controversial Facebook has become as employers try to hire the best candidate for a job.
More employers want to know exactly what you do on your social media accounts.  And the best way for them to see your online activity? Get your password.
It's becoming a more common request, but not all applicants are okay with it. But can you blame them? Isn't that personal information? And do employers have the right to ask that?
From an employer's perspective, I understand wanting to peruse candidates' social media sites. After recently participating in a hiring process, we did use Facebook profiles (after resumes) to filter out the best candidates. Looking at profile pages gave us the chance to see if there was any glaring "problems" with the candidate. If there were obvious problems, they were no longer considered for interview, saving us time and money. Facebook truly can be a great time-saver for employers to use when narrowing down the field of candidates—if you can access their profile.
On the other hand, Facebook users can enhance security settings letting you control who sees your profile. It is your personal profile and you have the right to decide who has access to it and who does not. If you use these security settings and have a private profile, employers can't access your profile without first getting your permission. If you don't have a private profile, employers can get a better sense of who you are, for better or worse, simply by searching for you on Facebook. If you do have a private profile, prepare yourself to get asked about it in your next job interview. The interviewer might even goes so far as to ask for your login and password information.
Bosses want to know exactly who you are—both at the job and online. But is that right? How do you think employers and employees should handle this Facebook dilemma?

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